Longer description here. Why am I a good coach? Why work with me specificaly?

Step 1: How do you wanna work?

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Get a free beginner handstand workout with newsletter:

Use this for the “tag me” part

Use this for the Banana fixing program!!

Handstand Programs

All programs include detailed videos with exercises for

  • warming up
  • wrist and shoulder prep and injury prevention
  • technique, balance and alignment
  • strength and conditioning 
  • flexibility and mobility

Simply pick your level or your personal goal and get started. And make sure to tag @nils.nopasaran in your story for free form checks.

Handstand Programs