Longer description here. Why am I a good coach? Why work with me specificaly?
Step 1: How do you wanna work?
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Use this for the “tag me” part
Use this for the Banana fixing program!!
All programs include detailed videos with exercises for
- warming up
- wrist and shoulder prep and injury prevention
- technique, balance and alignment
- strength and conditioning
- flexibility and mobility
Simply pick your level or your personal goal and get started. And make sure to tag @nils.nopasaran in your story for free form checks.